Emotion, motion, oceanWhen Im particularly overwhelmed or drowning in negative emotions, I close my eyes, take a deep breath and remind myself that life is like an ocean. Like the ocean, life is a vast, mysterious, unpredictable force much bigger than any one person. Sometimes its beautiful and freeing and joyous. Other times, its terrifying and rough and unrelenting. Yet, life is in constant motion, forever moving and changing. I imagine my challenges as waves and myself