Protein Drink Mix (PDM)Protein Drink Mix, also known as PDM, can be consumed in 2 delicious ways. Prepare it as a tasty, calorie controlled high protein snack, or add it to your favourite shake, for an indulgent, rich, creamy drink. KEY BENEFITS 15g of high quality protein 20 essential vitamins and mineral 7g of carbohydrates Can be made with water USAGE To drink as a snack mix two tablespoons (28g) of Protein Drink Mix powder with 250ml of cold water.