Discover the profound influence of nature on our wellbeing with this groundbreaking book, 'Nature and Wellbeing in Aotearoa New Zealand' by Catherine Knight. Designed for every New Zealander, this compelling paperback emphasizes the urgent need to connect with local, accessible green spaces that promote physical and mental health. This beautifully illustrated book highlights personal stories from across New Zealand, showcasing how various individuals and community initiatives have tapped into the benefits of nature for holistic health. With dimensions of 205 x 210 mm and containing 190 pages, each narrative weaves in scientific insights alongside heartfelt reflections, urging readers to explore their surrounding environment. From urban gardens to local parks, this book challenges the notion that nature is only found in distant landscapes. It's a call to action for all Kiwis to reclaim their connection to nature, especially emphasized through the lessons learned during the coronavirus pandemic. Perfect for nature lovers, wellbeing advocates, and anyone seeking inspiration, this book is a valuable resource that merges personal experience with essential environmental awareness. Join the movement towards a future rich in nature and community through this profound exploration of wellbeing.

CONDITION: Brand New
Dimensions: 205 x 210 mm
Pages: 190
Bind: paperback
Author: Catherine Knight Publisher: Totara Press
Publication Date: 20-10-2020

We have never been more aware of the benefit of being out in nature, but how much quality time does the 'average' New Zealander spend enjoying the outdoors? While our national parks are places of spectacular wilderness, for many of us, these places are out of reach. This ground-breaking book argues the restoration of 'neighbourhood nature' - places that all New Zealanders can freely access, irrespective of socioeconomic or other factors. New Zealand's experience of the coronavirus pandemic underscores how important these local oases of nature are - and how vital they are to our wellbeing. Richly illustrated throughout, this book tells the stories of a wide range of New Zealanders, who - either individually or through organised initiatives - have experienced the wellbeing benefits gained through connection with nature. Their stories are varied but each one is authentic, personal and moving. Drawing on the latest scientific research and through these personal stories, Knight challenges us to contemplate a more nature-rich future.

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