If you're not straining, you're not gaining.

Take a look at your fellow gym rats today. Who looks like they train and put in the hard work day in and day out? Are these same guys and girls taking it easy and never moving beyond comfort? Likely not. Who always looks the same and pushes the same weight, regardless if they show up every day? Are these same guys and girls taking it easy and never moving beyond comfort? Yes.

What's the difference between the two camps? It's the S in front of train to create STRAIN. If you're not straining, you're not gaining. If you're only training, you're not pushing yourself through new limits, new fatigue, new muscle, new benchmarks, new oxygen levels, and new goals. Sadly, you'll never reach your potential... unless stagnation is your goal.

Get your mind right and STRAIN... or maintain.

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