Lobia - AlasandaluLobia, also called cowpea and black eyed peas, is a textured oval shaped bean with a black eye. Although not as popular as chickpeas or kidney beans, lobia ranks much higher on nutrition, making it a hidden healthy gem. From its magical cholesterol lowering properties to being diabetic friendly as well as promoting weight loss, lobia is a super bean with a bevy of health benefits. Lobia is among the healthiest foods you can eat. It has a high
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Lobia, also called cowpea and black-eyed peas, is a textured oval-shaped bean with a black eye. Although not as popular as chickpeas or kidney beans, lobia ranks much higher on nutrition, making it a hidden healthy gem. From its magical cholesterol-lowering properties to being diabetic friendly as well as promoting weight loss, lobia is a super bean with a bevy of health benefits. Lobia is among the healthiest foods you can eat. It has a high concentration of proteins, vitamins, and minerals. These protein amounts are so high in quality that they can assist a vegetarian in compensating for the shortages caused by not eating meat. Lobia has a rich, savoury flavour and is native to Indian, and traditional cuisines.